Community Service

Alternatives to Suicide

Free monthly virtual group sessions offering compassionate support and alternative perspectives for those struggling.

A Safe Space for Everyone

Uzma and Matthew host free virtual group sessions each month, creating a compassionate space where anyone can come to be heard, supported, and reminded that there are always alternatives. These sessions are open to everyone — no registration required, no cost, no judgment.

This is not therapy or counseling. It's a community gathering rooted in deep empathy, where individuals can share, listen, and find new perspectives together.

Session Details

  • Frequency: Monthly, free of charge
  • Format: Virtual group session via video call
  • Hosted by: Uzma Zakir & Matthew
  • Open to: Everyone, no registration needed

If You're in Crisis Right Now

If you or someone you know is in immediate danger, please reach out to these resources:

  • 988 Suicide & Crisis Lifeline: Call or text 988
  • Crisis Text Line: Text HOME to 741741
  • Emergency: Call 911
Contact Us About the Next Session